Her story

Mia's journey began at an early age with athletics, dancing and gymnastics, but everything shifted when she discovered the gym alongside her friends. Inspired by a strength training PDF from fitness influencer Krissy Cela, Mia dedicated herself to consistent training and quickly saw her strength skyrocket—she was hooked and had found her true passion. After two years of consistent training, Mia decided that she wanted to get her personal training qualification to help other women gain the confidence and strength she had found through her own training and transformation. Once qualified she started creating her own training PDFS encouraging and empowering other women with everything she had learnt. Now a new member of the EvolveYou family, Mia’s mission is to make fitness and bodybuilding accessible to every woman, breaking down the barriers with her belief that getting strong doesn't need to be complicated. Her new program ‘Gain’ offers a clear and straightforward path to gaining strength, confidence and muscle with a clear message that no matter your starting point, becoming stronger is within anyone’s reach, and she’s here to show you how!