Train
At EvolveYou we pride ourselves on making fitness accessible to ALL women. No matter your age, level or lifestyle, whoever you are, whatever your background you’re from, we have something for you. That's why we’ve created this guide to help you understand and choose the best program to suit your needs and your goals, so that you feel your best, reach your full potential and get the results you deserve.
When it comes to choosing your program a great place to start is knowing and understanding what your goal is. Perhaps you want to get fitter, gain muscle or maybe you just want a plan to help you stay consistent. Clarify your goals first, as then it will be easier to choose your plan. All our programs contain descriptions which outline what the program aims to achieve to help you decide which is best for you.
Understanding what your level is is key when it comes to choosing the right program for you. You want your program to give you the right amount of challenge so that you progress, but not too much so that it puts you off! So a good place to start is to know the level you’re at now. You can do this by asking yourself questions like, are you new to exercise? How long have you been training for? Are you comfortable with certain exercise movements and equipment?
Once you’ve done this, you’ll be able to read the description of the program along with choosing the level which is right for you. Our programs offer a range of levels from Beginner all the way through to Expert. We really are suitable for all levels! What’s more is many of our programs offer a benchmark workout at the start. This will help you get a feel for the style of the program and level, so you can decide whether it’s the right fit for you.
Chocolate and mint please, but when it comes to working out, we really do have a range of styles and flavours to suit everyone! From weights, to mid morning flows, we have a style of training and trainer to suit you. To really help you decide we’ve broken down our programs by trainer to help you get a feel for what you fancy, because wherever you’re at, we’re here to help you move forward on your journey.
Krissy believes that working out is essential to not only a healthy body, but for a healthy and happy mind. With Krissy you can expect to build physical and mental strength, increase your confidence, as you create structure and long-term healthy habits.
Ideal for: Those who want to get stronger, feel fitter and increase confidence, Krissy’s signature program is perfect for those wanting to build a solid strength foundation inside the gym.
Levels: Beginner, Intermediate, Advanced, Expert
Time: 45-60 mins
Sessions: 3-5 per week
Length: 67 weeks
Ideal for: Confident and consistent gym-goers, who want an extra push to improve their performance and lifts, and to get stronger with a particular focus in the lower body. .
Levels: Intermediate, Advanced
Time: 60+
Sessions: 4-5 per week
Length: 16 weeks
Ideal for: Those who are wanting to see great results, but are short on time. With this program you can expect to get fitter, increase your strength and boost your confidence in just 30 minutes!
Levels: Intermediate
Time: 30 mins
Sessions: 3 per week
Length: 8 weeks
Ideal for: Those who are always on the go, this program contains short sessions, minimal equipment and can be done from the comfort of your own home.
Levels: Beginner, Intermediate
Time: 28 mins
Sessions: 4 per week
Length: 28 weeks
Ideal for: Those who like to work out at home, this program has been designed to help you develop confidence and consistency, as you build strength, structure and achieve your fitness goals.
Levels: Beginner, Intermediate, Advanced, Expert
Time: 45-60 mins
Sessions: 3-5 per week
Length: 60 weeks
Ideal for: Those who are new to working out, or who are wanting to get back into a gym routine after a break away. This is a gym-based program, guaranteed to help you feel fitter, healthier and stronger in both your body and mind.
Levels: Beginner, Intermediate, Advanced, Expert
Time: 45-60 mins
Sessions: 4-5 per week
Length: 8 weeks
Ideal for: Those who are wanting the ultimate Krissy Cela training experience. Boost strength, increase power and redefine your mindset.Levels: One level: Intermediate & advanced
Time: 60 mins
Sessions: 3-4 per week
Length: 12 weeks
For Emily, exercise is not just about the physical results, but the joy, power and confidence with every endorphin released. Emily will help you to feel the magic of the barre burn and with her passionate, energetic workouts.
Ideal for: Building a stronger body, increasing your flexibility and improving your alignment through high intensity, low impact total body workouts. Expect small movement and elongated exercises, all to the beat of the music.
Levels: All levels
Time: 20-30 mins
Sessions: 3 per week
Length: 12 weeks
Ideal for: Building a stronger lower body and abs of steel! It combines fun and impactful exercises to strengthen your abs and glutes. Expect high intensity workouts that will help you stay consistent and boost your confidence.
Levels: All levels
Time: 30 mins
Sessions: 3 per week
Length: 6 weeks
Saman’s goal is to bring fitness to all women, whatever their starting point. Her ethos with her workouts is to bring accessibility and inclusivity, motivating everyone to reach their full potential and feel their best.
Ideal for: Anyone struggling to stay consistent and wanting short and effective workouts that require minimal equipment.
Levels: Beginner, Intermediate, Advanced
Time: 30 mins
Sessions: 2-3 per week
Length: 16 weeks
Ideal for: Anyone who wants to improve, learn and master their push-up, pull-up and pistol squat as they gain ultimate body strength.
Levels: Intermediate
Time: 30 mins
Sessions: 5 per week
Length: 8 weeks
Ideal for: Those who want to grow their glutes and increase full body strength. Expect high sets, low reps and effective compound exercises.
Levels: Beginner, Intermediate & advanced
Time: 60- 90 mins
Sessions: 3-5 per week
Length: 36 weeks
MAKAYA’S PUMP: TOTAL BODY PROGRAM
Ideal for: Those who crave more intensity. This program is aimed to get you strong, sweaty and of course pumped, but in less time.
Levels: Beginner, Intermediate & advanced
Time: 45- 60 minutes
Sessions: 3-5 per week
Length: 26 weeks
Ideal for: Those who want to build serious full body strength, lean muscle mass & long-lasting habits. Expect a push/pull & legs split with a focus on free weights.
Levels: Beginner, Intermediate & advanced
Time: 60 minutes
Sessions: 3-5 per week
Length: 36 weeks
Ideal for: Those who want a spicier & sweatier version of Build. In Build: Limitless Maddie has ramped up the head by adding sprints, core and conditioning to help you look, feel and perform at your best.
Levels: Beginner, Intermediate & advanced
Time: 45-60 minutes
Sessions: 3-5 per week
Length: 26 weeks
Ideal for: Those who want to build total body strength, lean muscle and sustainable results all from the comfort of their own home.
Levels: Beginner, Intermediate, Advanced
Time: 45-60 mins
Sessions: 3-5 per week
Length: 26 weeks
Make sure you're getting the most out of the EvolveYou app with our app guide. Our app isn't just for fitness programs - when it comes to your health & fitness goals, we have everything you need:
15 minute workouts if you’re short on time
Challenges to suit all levels of fitness
Target area workouts for that extra push to reach your goals
On Demand classes for you to workout alongside your expert trainers, cheering you on every step of the way!
...AND nutrition advice, recipes and shopping lists which cater for everyone whether you eat a meat-based, pescatarian, vegan or vegetarian diet.
As well as all of this, you can engage, chat and become part of our awesome, in-app community where you will find a wonderful group of like-minded women. These women are truly brilliant and make EvolveYou the awe-inspiring family it is - there to motivate and cheer you on, no matter what day or time it is!
Trust us when we say there is still more to come. We are motivated, inspired and genuinely driven to make this the most accessible and effective lifestyle app for you. We listen to each and every one of you and appreciate your support and excitement too!
A week of amazing workouts to get you energised
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