Train
At EvolveYou we pride ourselves on making fitness accessible to ALL women. No matter your age, level or lifestyle, whoever you are, whatever your background you’re from, we have something for you. That's why we’ve created this guide to help you understand and choose the best program to suit your needs and your goals, so that you feel your best, reach your full potential and get the results you deserve.
When it comes to choosing your program a great place to start is knowing and understanding what your goal is. Perhaps you want to get fitter, gain muscle or maybe you just want a plan to help you stay consistent. Clarify your goals first, as then it will be easier to choose your plan. All our programs contain descriptions which outline what the program aims to achieve to help you decide which is best for you.
Understanding what your level is is key when it comes to choosing the right program for you. You want your program to give you the right amount of challenge so that you progress, but not too much so that it puts you off! So a good place to start is to know the level you’re at now. You can do this by asking yourself questions like, are you new to exercise? How long have you been training for? Are you comfortable with certain exercise movements and equipment?
Once you’ve done this, you’ll be able to read the description of the program along with choosing the level which is right for you. Our programs offer a range of levels from Beginner all the way through to Expert. We really are suitable for all levels! What’s more is many of our programs offer a benchmark workout at the start. This will help you get a feel for the style of the program and level, so you can decide whether it’s the right fit for you.
Chocolate and mint please, but when it comes to working out, we really do have a range of styles and flavours to suit everyone! From weights, to mid morning flows, we have a style of training and trainer to suit you. To really help you decide we’ve broken down our programs by trainer to help you get a feel for what you fancy, because wherever you’re at, we’re here to help you move forward on your journey.
Get stronger and more confident with Krissy Cela’s signature program, Strong.
Combining hypertrophy and strength training with progressive overload, this program is designed to help you lift heavier, move better, and feel unstoppable - no matter your experience level.
Whether you’re just starting out or looking to push your limits, there’s a phase for you.
Time: 45-60 mins
Sessions: 3-5 per week
Length: 67 weeks
Take your lower body training to the next level with a program designed to amplify your lifts, boost your power, and develop your glutes.
Expect compound movements, progressive overload, and targeted accessory work to enhance your muscle development and performance.
This is your blueprint for success, structured to help you move efficiently, lift heavier, and achieve visible strength gains.
Time: 60+
Sessions: 4-5 per week
Length: 16 weeks
No time? No problem.
Strong Express is designed for those who want to build strength and fitness in just 30 minutes - without compromising results. Using combinations of supersets, tri-sets, and circuits to maximise efficiency, we'll ensure you still get the most out of every workout.
Expect a mix of strength, endurance, and mobility work that keeps you challenged and engaged. Whether you’re training at home or in the gym, all you need is a pair of dumbbells and the drive to push yourself. It’s time to make every minute count!
Time: 30 mins
Sessions: 3 per week
Length: 8 weeks
Are you returning to the gym after a break, recovering from an injury or looking to regain momentum? Then Back to Action is the program for you.
Rebuild strength, consistency, and confidence with this structured 8-week program designed to get you back into a solid training routine.
Each week you’ll enjoy a 3-day full body split designed to help you build back both your strength and healthy habits. Work through Krissy's favourite compound moves, combined with progressive overload, along with an extra abs and a cardio day, to help you strengthen your core and increase your overall fitness.
Back to Action ensures a sustainable, effective return to fitness while keeping you motivated and on track.
Achieve powerful results from the comfort of your home with a structured, progressive program designed to fit into your lifestyle.
Strong Home uses minimal equipment to deliver high-impact strength workouts, focusing on muscular endurance and functional fitness.
Designed for users who may be new to strength training or those looking to build muscle outside the gym, this program provides expert guidance, varied workout structures, and a clear path to progress - so you can train anytime, anywhere and achieve incredible results.
Time: 45-60 mins
Sessions: 3-5 per week
Redefine will elevate your training and transform the way you approach fitness.
This progressive program blends Krissy’s signature compound movements and her favourite power, core and unilateral exercises to help you sculpt lean muscle, increase power, and challenge your body like never before.
Expect a well-structured split that targets all major muscle groups while focusing on movement efficiency, endurance, and strength.
A game-changing approach to strength training, Redefined is all about pushing past plateaus and unlocking your full potential.
Sculpt It is a fast-paced, circuit-based program from Krissy Cela.
Challenge your cardio and sculpt lean muscle by completing as many rounds as possible within a set time.
Workouts are kept under 30 minutes and require minimal equipment, making it the perfect choice for busy schedules while delivering noticeable results.
Each session is designed to push your limits, boost your metabolism, and leave you feeling stronger and more energised.
Time: 28 mins
Sessions: 4 per week
Length: 28 weeks
Train like Maddie and build lean muscle with Build, a science-backed strength program.
Featuring a structured full-body split, strategic compound movements, and targeted conditioning, this program helps you increase lean muscle mass, develop strength, and improve overall endurance - all while refining your physique.
In true Maddie style, you'll also focus on core, cardio, HIIT & LISS days or 'finishers', creating the 'after burn' effect, allowing your body to continue to burn calories at an elevated rate even after your gym session.
Levels: Beginner, Intermediate & advanced
Time: 60 minutes
Sessions: 3-5 per week
Length: 36 weeks
Push past your limits with this high-intensity gym-based program designed for those who refuse to settle.
A spicy variation of the push, pull, legs split you know and love - Maddie has ramped up the heat by adding in sprints, core and conditioning alongside traditional compound strength moves to help you look, feel and perform at your best. There will also be an extra focus on refining those abs and developing your glutes, helping to evolve your athleticism as you boost your strength and confidence.
Whether you're looking to refine your physique, improve speed and power, or level up your overall fitness, Build Limitless challenges you to break barriers and redefine what's possible.
Levels: Beginner, Intermediate & advanced
Time: 45-60 minutes
Sessions: 3-5 per week
Length: 26 weeks
Build total body strength, lean muscle and sustainable results all from the comfort of your own home.
Taking the key exercises from Build you'll approach this program with minimal-equipment that still allow weekly progression.
Featuring effective compound movements, combined with supersets, strength circuits, and core finishers, this program ensures you challenge all fitness levels and build muscle efficiently.
Whether you have a limited setup or just prefer training at home, Build Home provides the structure and progression needed to achieve strong, defined results.
Levels: Beginner, Intermediate, Advanced
Time: 45-60 mins
Sessions: 3-5 per week
Length: 26 weeks
Get your heart pumping and muscles burning with high-energy, circuit-style workouts designed for both home and gym training.
Build Sweat focuses on explosive movements, time-based circuits, and endurance-based challenges, making it the perfect program for those who want a mix of strength and cardio.
Expect to sweat, push your limits, and experience dynamic workouts that keep you engaged while delivering real, sustainable results.
Maximise confidence and muscle growth with a simple but effective strength training program designed to push your limits.
Grounded in bodybuilding fundamentals, you’ll be in and out of the gym within an hour.
Using a combination of free weights, cables, and machines, this program ensures optimal volume, intelligent progression, and serious gains for a stronger, more defined physique.
Think you can't work on your gains at home? Think again.
This program brings smart, effective muscle-building techniques to your home workouts with minimal equipment, helping you master form and build strength without stepping into the gym.
Through progressive overload, strategic exercise selection, and expert programming, you'll develop lean muscle, improve endurance, and feel stronger with every session - proving that results don’t depend on a gym membership.
Hybrid training at its best: Perform combines strength, endurance, and high-intensity conditioning to help you challenge your fitness.
Heavy lifts, AMRAPS, EMOMS, and simplified Olympic lifting exercises all come together for next-level performance. You’ll develop the power, agility, and endurance of a well-rounded athlete while pushing your limits in every session.
Created for beginner, intermediate and advanced users, expect a mix of compound lifts, explosive movements, and functional drills designed to enhance your overall athleticism.
Train hard, move with control and time to discover what you’re truly capable of.
Perform in 30 delivers intense, effective workouts that combine strength training and circuits - all in under 30 minutes.
Designed for efficiency, this program balances strength-building exercises with high-intensity conditioning to maximize results in minimal time. Expect dynamic full-body workouts that challenge your endurance, build functional strength, and improve athletic performance.
This program ensures every minute counts., whether you’re fitting in a quick session before work or adding an extra boost to your training routine.
Crush your fitness goals with high-energy, full-body HIIT workouts designed to boost your fitness and stamina.
Available for all fitness levels, this flexible program adapts to you while delivering fast, effective results with minimal equipment.
Expect short bursts of high-intensity movement combined with active recovery, ensuring every session pushes you closer to your fittest self.
Levels: Beginner, Intermediate, Advanced
Time: 30 mins
Sessions: 2-3 per week
Length: 16 weeks
Master bodyweight strength with a program designed to refine your push-ups, pull-ups, and pistol squats.
With a mix of functional circuits and skill-based training, in 8 weeks you will unlock new levels of power, control, and confidence, whether it’s working towards your first rep or boosting the amount of reps you can do.
By improving body awareness, core stability, and movement efficiency, this program helps you build serious strength without the need for heavy weights.
Levels: Intermediate
Time: 30 mins
Sessions: 5 per week
Length: 8 weeks
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Experience the perfect blend of Pilates precision and full-body strength training in this hybrid program.
With three mat Pilates sessions and two strength-focused workouts each week, you’ll enhance mobility, stability, and mind-muscle connection while building a strong, resilient physique. Pilates sessions are all on-demand videos, and strength training sessions all require minimal equipment.
The combination of controlled, intentional movements and targeted strength training will help you improve posture, core strength, and flexibility, all while laying the foundation for injury-free movement and long-term fitness success.
New mama, you got this.
Feel strong, energised, and prepared through every stage of pregnancy with workouts you can complete from the comfort of your home.
With strength-based training and on-demand Pilates sessions, this program supports stability, stamina, and core health, helping you feel empowered every step of the way.
Designed with expert guidance and safety in mind, every session is focused on maintaining strength, mobility, and confidence while adapting to the demands of pregnancy during each trimester.
Move in a way that feels good, stay connected to your body, and embrace every stage with strength.
Enter your new chapter feeling strong.
This program will help prepare your body throughout your pregnancy with workouts tailored to your changing body.
With strength-based training and on-demand Pilates sessions, this program supports stability, stamina, and core health, helping you feel empowered every step of the way.
Designed with expert guidance and safety in mind, every session is focused on maintaining strength, mobility, and confidence while adapting to the demands of pregnancy during each trimester.
Move in a way that feels good, stay connected to your body, and embrace every stage with strength.
Safely rebuild strength, restore core function, and ease back into fitness with our 8-week postnatal program, tried and tested by Krissy herself.
Starting off with low-intensity mat workouts and building up to free weights, this plan supports your post-pregnancy recovery, helping you regain strength and confidence at your own pace.
Each session is designed to strengthen key muscle groups, improve mobility, and rebuild core stability - giving you the foundation you need to feel strong again.
Our app isn't just for fitness programs - when it comes to your health & fitness goals, we have everything you need:
15 minute workouts if you’re short on time
Challenges to suit all levels of fitness
Target area workouts for that extra push to reach your goals
On Demand classes for you to workout alongside your expert trainers, cheering you on every step of the way!
...AND nutrition advice, recipes and shopping lists which cater for everyone whether you eat a meat-based, pescatarian, vegan or vegetarian diet.
As well as all of this, you can engage, chat and become part of our awesome, in-app community where you will find a wonderful group of like-minded women. These women are truly brilliant and make EvolveYou the awe-inspiring family it is - there to motivate and cheer you on, no matter what day or time it is!
A week of amazing workouts to get you energised
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