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Empowering women to build strength, confidence, and transform their lives through expert-guided strength training programs.
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The latest program by Krissy Cela is now live!
Transform in 45 Minutes
45 minutes. No excuses. This program was designed to work around your busy schedule.
Grow your confidence
Reset with consistency and focus on you for the next 10 weeks. Prove to yourself how hard you can push your mind and body.
Build stamina & strength
Get lean, build definition and break out of your routine. Each session blends cardio and strength to help you progress.
Join Krissy Today
Keep your body moving with our diverse range of workouts. From high-intensity sessions to calming yoga flows, find the perfect activity to match your energy and goals every day.
Sculpt your body with our strength training programs. Designed to build lean muscle and improve definition, our workouts will help you feel stronger and more confident in your own skin.
You’re never alone on your journey. Join a community of women who uplift, motivate, and celebrate each other every step of the way - sharing progress, advice, and real stories of transformation.
Access thousands of recipes, meals and lifestyle tips designed to support your strength training goals. Fuel your workouts, support recovery, and maintain healthy habits.
Train with certified professionals who understand women's fitness
See how EvolveYou has helped thousands of women build strength,
confidence, and transform their lives.
I’m 28kg lighter, confident as ever, feel healthy and fulfilled and I eat way more than I ever did 🤗 thanks Krissy, I owe you one ❤️
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EvolveYou paved the way towards my goals and provided me with structure, organization, and guidance.
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I started following the program guided by the app which features various workouts, nutrition tips, meal plans, recipes, and more. It was exactly what I was looking for!
Thanks to the EvolveYou app, I’ve been able to stay consistent with my journey which motivates me to keep going & keep showing up.
Weight training has woven together my mind, body, and soul wellness in a way I never knew was possible. In only two years of training, I feel a decade younger!
One year ago I found Evolve You and it made me fall in love with weightlifting. While still being insecure sometimes, doing a workout with Evolve You helps me so much to feel my best and just get stronger every day.
The EvolveYou app gave me the confidence to get back in the gym and exercise my body. I felt so accomplished for the first time in along time and started to feel proud of myself and beautiful again.
I started my fitness journey to be ‘skinny’. Evolve you opened up a different world to me and I started to want to build muscle. I worked hard and it was the first time I truly stuck to a specific goal and achieved it.
I dove headfirst into programs by trusted trainers on EvolveYou, laser-focused on sculpting muscle, especially those glutes. Thanks to EvolveYou, I'm all about action, less about planning, and the results? Well, they speak volumes! 😉
I’m very grateful for my body pushing through time and time again, the gym has truly changed my life.
I'm a work in progress and the tools I have in the EvolveYou app completely leveled up my gym game. I'm more confident/knowledgeable and I think it shows in my body and mind.
Having a workout programme and sticking to the plan was the aiding parallel I needed to learn to unlock new personal levels. There is also a remarkable and sensitive community to share your experience with.
I've been using the EvolveYou app for 3 years. I'm a work in progress and the tools I have in the evolve you app completely leveled up my gym game. I'm more confident/knowledgeable and I think it shows in my body and mind.
I joined start of 2024 and have been using the app daily! It’s given me structure and routine and growth! I can do muscle definition and have lost an additional 2 stone
I’ve been loving the challenge that MDJ’s “Build” program brings every day, and have been enjoying looking and feeling stronger at the gym. I absolutely love where I’m at and am so proud of everything I’ve accomplished in my fitness journey so far.
The programs on the app have pushed me to my absolute max, further than I thought possible, and the results I have seen since becoming a subscriber are absolutely insane.
I started working out because I wanted to change my body and feel confident in my own skin. Evolve you has helped me massively with workouts, understating the movements proper form and so much more.
I used to neglect going to the gym and struggled to stay committed to my fitness routine. I’ve been using the app almost 8 months and I can tell I feel so much more confident and empowered!
I have never been so strong and confident in my life and I cannot wait to continue to see results with the app and Krissy.
Best decision I've made! 16 weeks later and 6 weeks on a pescatarian/plant based diet and I feel amazing!
The EvolveYou App empowered me to do something about it and has helped me become the best version of myself, who is excitedly living life to the fullest!
This app and this community really pushed me to get the best out of myself!
The app taught me to have a healthy relationship with nutrition and helped me to find a routine that worked with my schedule!
EvolveYou really helped because it took away my feelings of self-doubt. Here we are six months since starting this journey and I’m feeling so much more confident. I’m the physically strongest I have ever been in my life.
I am so proud to see all the body changes thanks to this app + proper nutrition and I can’t thank y’all enough!
My goal is to gain more muscle and I am hoping to do it with my next EY challenge. 🥰 I am so happy with the EY community and challenges.
This is the best I’ve looked and although I did the work, the EvolveYou app was and still is my biggest motivator and guide.
I can honestly say I am not only happier as a whole (release those endorphins!!) but I feel SO much more confident!! So glad to be part of such an amazing community!
I feel the most confident I've ever felt both mentally and physically and the changes I’ve seen in my body are insane.
I absolutely fell in love with the app! I am no longer trying to reach a certain weight or physique. I am enjoying the journey I am on, acknowledging that every day I am bettering myself and I am so proud of myself for that.
My goal is to gain more muscle and I am hoping to do it with my next challenge.🥰
4.8/5
Based on 40,000+ reviews from real users
I’ve spent a good half of my life doing cardio, spin, and attempting ab workouts. I was always reluctant about strength training because I didn’t know where to start, and I didn’t want my body to look like a body builders. Then, I decided I really wanted to learn how to get lean and tone using weights, so I downloaded tone and sculpt after finding Krisy on Instagram.
Y’all.. I’ve bought so many ebook programs from so many Instagram athletes that I used to follow and love.. and all those programs sucked to say the least. I could not stick to any of them. This app is by far the best thing that I’ve ever spent money on. Krissy and Melissa are my favorite Instagram athletes I follow.
Get ready to feel stronger, more capable and more confident in the gym with the Strong guide from Krissy Cela.
Using a balance of hypertrophy and strength training with progressive overloading, this guide will help you to progress, providing you with the skills.
Get ready to feel stronger, more capable and more.
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Choose from training approaches led by our expert coaches, each designed
for different goals and preferences.
Start your transformation today with full access to all features.
Cancel anytime during your trial.
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Stay informed with the latest fitness trends, nutrition advice, and wellness
tips from our expert trainers and nutrition specialists.
Join over 2 million women who have transformed their lives through strength training. Your journey starts with a single decision.
A week of amazing workouts to get you energised
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